April 2020

April 28, 2020

Want to lose weight? Read this first

Trigger warning – the following post has blatant diet and calorie talk as it explores the biology of what causes us to regain lost weight. If you or someone you know if struggling with their eating, relationship with food, or has a suspected eating disorder, please contact a regulated health […]
April 21, 2020

Roasted Tomato Soup

We are doing more pantry-cooking with 5 simple ingredients to create this yummy Roasted Tomato Soup. Serve with Grilled Cheese Croutons or a slice of fresh bread. 5 from 1 reviews Roasted Tomato Soup   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   […]
April 13, 2020
Thai-inspired Noodle Salad

Thai-inspired Noodle Salad

Enjoy this Thai-inspired noodle salad, using ingredients you actually have in your kitchen! 5 from 1 reviews Thai-inspired Noodle Salad   Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins   This yummy noodle salad is family-friendly and fun to make! Remember, use what you […]
April 2, 2020

5 Culprits in our Food Cravings

Are you finding that you are craving more carbohydrates these days? You aren’t alone. Based on the questions I am getting from clients and what I see happening on social media, food cravings are something we are all facing. In this post, I highlight 5 general culprits that lead us […]