November 2020

November 17, 2020

Fast food – Slowing down to speed up

Does this look like “fast food” to you? Sometimes you need to slow down in order to speed up. With so many activities being cancelled, most people’s lives have a different level of busy-ness than what they are used to. We may have more time at home, but our “surge […]
November 3, 2020

Nutrition during perimenopause: Is it time to renovate how you approach diet and lifestyle?

Peri-menopause is a time in a woman’s lives where her world is changing. The children in her life may be growing up. She may be questioning her career path. She may be craving new intellectual challenges. She may be exploring her life purpose and seeking more fulfilment. She is passionate […]