Kristyn Hall

July 6, 2020

Corn Salsa Salad

Are you looking for a new take on a summertime salad? Mix together corn, bell peppers, avocado, red onion, nectarines, feta cheese, mint, lime juice and olive oil. This corn salsa can be served on its own as a vegetable side dish, with scoops for a salsa, or on top […]
June 22, 2020

What does 100 g of sugar look like relative to a 2000 kcal intake?

What does 100 g of sugar look like? I don’t mean sugar from a sugar bowl. I mean, what does 100 g of both added and naturally occurring sugar look like in food, relative to a 2000 kcal diet?   This was the focus of a recent virtual cooking workshop […]
June 22, 2020

Apple Poppyseed Coleslaw

Looking for an upgrade to your usual summertime salad? This recipe for Apple Poppyseed Coleslaw adds in satisfying crunch from the cabbage, carrots and green onions and a burst of sweetness from the apples. Cabbage is a vegetable that has staying power in your fridge. Include this on your weekly […]
June 22, 2020

Blueberry Pecan Baked Oatmeal Cups

This recipe for Blueberry Pecan Baked Oatmeal Cups is perfect for breakfasts on-the-go, as well as for a satisfying snack. Serve with a side of Greek yogurt, a drizzle of maple syrup and blueberries for a balanced and satisfying midlife breakfast! 5 from 1 reviews Blueberry Pecan Baked Oatmeal Cups […]
June 22, 2020

Strawberry Avocado Salsa

This Strawberry Avocado Salsa screams summer! It is a delicious and satisfying snack or appetizer. You can substitute in any fresh fruit in place of the strawberries, like apples, peaches or cherries. Enjoy with a cool glass of crisp white wine (enjoy responsibly). 5 from 1 reviews Strawberry Avocado Salsa […]
June 22, 2020

Easy Chickpea Burger

This recipe for Easy Chickpea Burgers is a fast, and economical way to get supper on the table for your family. Using a plant-based protein like chickpeas helps to add in the nutrition from the chickpeas, reduces your grocery bill, and also helps our environment. 5 from 1 reviews Easy […]