Kristyn Hall

June 1, 2020

How to get back up after you have fallen: A summary of Dr Robyn Hanley Defoe’s webinar from the Dietitians of Canada National Conference held virtually

“We can do hard things… The practice of continuing to push forward, even when it is hard, is a choice…The difference between those who can keep getting up after adversity and those who struggle with it is knowing how to draw on this resource (resiliency) in times of need…” Dr […]
May 25, 2020

Back to basics: Transforming canned tuna into your new favourite quick meal!

When we feel stressed and overwhelmed, returning to basic cooking and food preparation can help you feel more in control. I wanted to share recipes that focus on healthful, simple pantry ingredients that taste great and are good for you. Today’s pantry staple? Canned tuna! Nutrition in tuna Tuna is […]
May 11, 2020

Dessert idea for when you want something sweet and satisfying

Do you like to finish your dinner off with something sweet? For many people, dinner isn’t done until there is dessert! In this video, I show you a sweet & satisfying dessert option that is also lighter than traditional dessert options, using ingredients you already have in your house.   You […]
May 4, 2020
Veggie Nachos

Veggie Nachos

Nachos are a yummy treat, and sometimes you just want the real deal. Other times, you might just want the flavour of nachos and feel open to different options. In this video recipe, I am going to show you a healthified version of nachos using roasted veggies in place of nacho […]
May 1, 2020
Veggie Rice Wraps

Vibrant Veggie Rice Wraps

If you are looking for a Friday Fun Food that tastes good and has the crunch of snack foods, check out these Vibrant Veggie Recipe Wraps. You can cook along with me as I show you how to work with rice paper wraps. If you do make these, I would […]
April 28, 2020

Want to lose weight? Read this first

Trigger warning – the following post has blatant diet and calorie talk as it explores the biology of what causes us to regain lost weight. If you or someone you know if struggling with their eating, relationship with food, or has a suspected eating disorder, please contact a regulated health […]