Kristyn Hall

January 14, 2021

Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out attention to thinking about our future and how we want 2021 to be different. I’d like to help you be successful with your goals for this new year. In this post, I want to explain how […]
December 11, 2020

Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting at 7:30am. I ate breakfast, came to my office with a cup of coffee, a glass of water in hand and got started. By noon, I was ready for lunch but had nothing organized or prepared. […]
November 27, 2020

Basic self-care strategies to help you get through the Covid-holiday season + contest

After this week’s announcement in Alberta about further lockdown, I am feeling empty and lost for inspiration. We’re all living through a tornado of polarized opinions. The tension is thick. And during a season where we naturally gravitate toward each other, we are unable to do something as simple as […]
November 17, 2020

Fast food – Slowing down to speed up

Does this look like “fast food” to you? Sometimes you need to slow down in order to speed up. With so many activities being cancelled, most people’s lives have a different level of busy-ness than what they are used to. We may have more time at home, but our “surge […]
November 3, 2020

Nutrition during perimenopause: Is it time to renovate how you approach diet and lifestyle?

Peri-menopause is a time in a woman’s lives where her world is changing. The children in her life may be growing up. She may be questioning her career path. She may be craving new intellectual challenges. She may be exploring her life purpose and seeking more fulfilment. She is passionate […]
October 29, 2020

So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work as well as they used to. From vague annoyances like heartburn or poor sleep quality, to more significant disappointments like injuries, fatigue, chronic illness or mental illness… our chaotic nutrition and lifestyle no longer optimally supports […]