Kristyn Hall

April 15, 2021

Tomato Olive Caper Sauce Recipe

This Tomato Olive Caper Sauce recipe is perfect for busy weeknights. It is fast to make and uses ingredients that you can keep in your kitchen as part of your healthy Midlife pantry. What makes this Tomato Olive Caper Sauce recipe “healthy”? Extra-virgin olive oil is an anti-inflammatory fat and […]
March 25, 2021

Motivation tips to help you do things you know you “need” to do but don’t want to do or never feel like doing: how to achieve your goals

We all have things that we know we “need” to do, but never can quite find the right time, energy or motivation to do them. For some of us, that might be going for a walk even though it is cool or rainy outside. For others, it is creating some […]
March 1, 2021

How this midlife dietitian can help you find your healthy in midlife #FindYourHealthy

In midlife, you’ve tried various food and nutrition approaches over the years. Some worked, for a time, others didn’t. What is good for others may not be “good for you”. Now what? In midlife, it’s time to find your healthy. This year’s Nutrition Month theme is Good for you: Dietitians […]
February 22, 2021

Mango Green Machine Smoothie Recipe

This Mango Green Machine Smoothie tastes delicious and is a 5-minute way of getting in some leafy greens into your diet. Enjoy this Mango Green Machine Smoothie as part of your breakfast, a snack or a lunch. In addition to tasting great, this Mango Green Machine Smoothie contributes fiber, calcium, […]
February 22, 2021

Barley Breakfast Bowl (a whole grain recipe rich in fiber and flavour)

If you are looking for a way to add in fiber-rich foods to your breakfast, but are tired of whole-grain toast or oatmeal, this barley breakfast bowl is for you! Adding in fiber-rich foods like barley is filling, and provides long-lasting energy so you can focus on your morning ahead. […]
February 3, 2021

How to improve your body image in midlife

Trigger Warning – this blog post explores body image, body dissatisfaction and includes reflective questions to explore your own body image. If you or someone you know would benefit from additional support, contact NEDIC or a regulated health professional to access resources to support you. Body image is the picture […]