Kristyn Hall

June 21, 2022

Weight concerns in midlife: 8 key areas that impacts your body weight

Let’s me start by saying that I care far less about your body weight than you do. What I want to focus on with my clients is helping them discover healthy, sustainable strategies to help them feel better and reclaim their best health, so they can age well and live […]
May 3, 2022

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn to enjoy food more and break the habit of constant mindless snacking?  But the thought of having to put in hours of time to practice into an abstract practice was a definite no for me. Little […]
April 7, 2022

The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating

Do you overeat? Have you ever over-eaten? Have you ever felt a loss of control with your food intake? I think most of us have. From plates piled high at Thanksgiving Dinner to over-doing it on the holiday baking, we have all had meals and days when we have eaten […]
March 14, 2022

Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit with my family.  It is tasty, nutritious & fast to make, including on weeknights! Just make sure you have your kitchen stocked with some kitchen basics and you will be able to whip up this recipe […]
February 10, 2022

Meal Idea: 3 ways we have made this Mediterranean Pasta Bake a little bit better for you

Hungry for a healthy meal idea that is family-friendly and good for YOU  too? This recipe for a Mediterranean Pasta Bake is a family-friendly meal idea that is consistent with the Mediterranean Diet! With all the flavour of lasagne, with a whole lot less fuss, this meal idea promises to […]
January 6, 2022

Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe for Warmly-Spiced Vegetable Tagine is one of my new favourites for a meal prep lunch! It is bursting with warm and comforting spices., a perfect way to fill your tummy! Save time with meal prep or […]