Cravings & Emotional Eating
Posts in this category will cover cravings and emotional eating.
April 7, 2022
Do you overeat? Have you ever over-eaten? Have you ever felt a loss of control with your food intake? I think most of us have. From plates piled high at Thanksgiving Dinner to over-doing it on the holiday baking, we have all had meals and days when we have eaten […]
November 3, 2021
Are you having trouble controlling your portion sizes and how much you eat? Do you limit your portions in the day but then overeat later at night? Do you play a daily hoarding game where you try to limit the amount of food you consume, only to end up overeating […]
April 2, 2020
Are you finding that you are craving more carbohydrates these days? You aren’t alone. Based on the questions I am getting from clients and what I see happening on social media, food cravings are something we are all facing. In this post, I highlight 5 general culprits that lead us […]