Habits, lifestyle change, motivation

Habits, lifestyle change, motivation

April 1, 2019

The process of accepting your changing midlife body stings

I just switched my closet from winter clothes to spring clothes and I have noticed that a few of my shirts are tighter and shorter…and it’s not my dryer! I have become “thicker” everywhere. I went out clothes shopping and am at that critical point where I am just on […]
December 31, 2018

Celebration, learning and your future: Questions to help you reflect on your year & envision your year ahead

Another year has gone by. As we say goodbye to 2018, I would invite you to reflect on your year. Here are some questions to guide your thinking. Celebration What are you celebrating? What territory have you taken? For me, I am celebrating that I have pursued my health coaching […]
December 5, 2018

Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel overwhelming and tough. Just as you are building your confidence with your new habits – drinking less alcohol, adding more color to your plate, planning your snacks to manage your appetite, moving more – you come […]
January 1, 2018

The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or not to do something, the quality of being determined or resolute, the action of solving a problem”.  It is traditional to set resolutions at New Year’s, and usually focuses on starting or stopping some behavior to […]
November 30, 2017

How to keep your diet and lifestyle on track during the holidays

If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]
October 23, 2017

Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian is that I get to help men and women in their 40’s and 50’s use nutrition therapy to get them have more energy, health and vitality. I feel a sense of optimism and excitement when we […]