Healthy cooking

March 13, 2018

A meal planning strategy that works: How to make one meal that satisfies everyone in the family

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. You’re busy, you’re tired, you’re well-informed of the importance of nutritious foods, you’re trying to keep your family healthy, you’re trying […]
July 19, 2017

Cooking with whole grains cheat sheet

What foods are rich in nutrients, phytonutrients, antioxidants, have a lower glycemic index, and may help protect against cancer, cardiovascular disease, diabetes and obesity? Whole grains! Whole grains include the whole kernel of the grain – be it wheat, rye, barley, rice, quinoa, rye and so on. Having trouble imagining […]
December 21, 2016

Energizing smoothie staples to keep in your kitchen

Each day, someone in the house is blending some concoction of fruits to create a cool, refreshing breakfast or post-workout snack.  Smoothies are quick to make and are a flexible ways to enjoy a variety of whole foods to fuel your busy lifestyle. Energizing smoothie staples to keep in your kitchen: […]
December 21, 2016

Breakfast Grain Bowls: Fuel Your Family for an Active Day

Whether you are heading to the mountains for a hike, enjoying some of our city’s bike pathways or being active in your neighbourhood, make sure to fuel your family’s active summer day with nutritious foods! Just like we put fuel into our vehicles to help them run, our bodies need […]