How to eat
Posts will focus on how to eat, not just what to eat
November 26, 2019
Trigger warning – the following post has blatant diet and calorie talk as it explores Intermittent Fasting, a kind of dietary intervention. If you or someone you know if struggling with their eating or relationship with food, or has a suspected eating disorder, please contact a regulated health professional or […]
February 26, 2018
Frustrated with weight, feeling out of control with food, having poor energy, emotional eating, binge eating, not knowing what to eat, not knowing how to eat…eating “really good” during the day – but by the afternoon and evening you “blow it”. You have a tumultuous relationship with food. These are […]
February 15, 2018
Lunch with your girlfriend. Beer and chicken wings with the guys. Wine after work. Take out Friday night (you deserve it after the week you’ve had!). Date night Saturday night. Family brunch on Sunday. Getting together with family and friends are often connected with food – but could these social […]
November 30, 2017
If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]
June 21, 2017
Does your lifestyle thrive on the structure of the weekday but struggle over the weekend? You aren’t alone. Nutrition researchers have known this for years, which is why in most studies, data from weekend days are specifically collected, in addition to weekdays. In my practice as a Calgary dietitian and […]
June 15, 2017
You work so hard during the week. You are committed, diligent and focused on achieving your diet and lifestyle goals. Then the weekend comes along, and things seem to fall apart. This is a common frustration I hear from my clients. Sound familiar? During the week, we tend to have […]