Meal planning in midlife

Posts cover meal planning tools and strategies.

December 21, 2016

Carrot Pineapple Sunshine Muffins

Looking for a simple, healthful recipe that your kids will gobble up?  As we enter into the final stages of the school year, I wanted to share this muffin recipe that my kids love!  I routinely make a big batch of mini-muffins with this recipe and freeze for easy additions […]
December 21, 2016

Energizing smoothie staples to keep in your kitchen

Each day, someone in the house is blending some concoction of fruits to create a cool, refreshing breakfast or post-workout snack.  Smoothies are quick to make and are a flexible ways to enjoy a variety of whole foods to fuel your busy lifestyle. Energizing smoothie staples to keep in your kitchen: […]
December 21, 2016

Breakfast Grain Bowls: Fuel Your Family for an Active Day

Whether you are heading to the mountains for a hike, enjoying some of our city’s bike pathways or being active in your neighbourhood, make sure to fuel your family’s active summer day with nutritious foods! Just like we put fuel into our vehicles to help them run, our bodies need […]
December 21, 2016

Blueberry breakfast rice bowl

5 from 1 reviews Blueberry breakfast rice bowl   Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins   A delicious and unique way to fuel your day! Author: Energize Nutrition Recipe type: Breakfast Serves: 3 cups Ingredients 2 cups water 1 cup 2% milk […]
August 26, 2016

Oatmeal cookie dough power ball bites

5 from 1 reviews Oatmeal cookie dough power ball bites   Save Print If you are looking for a lunch-box friendly recipe that doubles as an after school snack, try these oatmeal cookie dough power ball bites. Author: Energize Nutrition Recipe type: Snack, Lunch Serves: 10 balls Ingredients ½ cup […]