Healthy aging & Midlife health
Healthy aging and midlife health
May 6, 2021
In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
November 3, 2020
Nutrition in peri-menopause & midlife: Is it time to renovate your approach? Peri-menopause and mid-life is a time in a woman’s lives where her world is changing. The children in her life may be growing up. She may be questioning her career path. She may be craving new intellectual challenges. […]