Energize Nutrition'sHEALTHY COOKING CLASSES
with Kristyn Hall
You wouldn’t hand someone written instructions for how to skate. You need practice and someone to help and guide you. It is no different in the kitchen. Cooking classes are like personal training in the kitchen. With practice your culinary muscles get stronger!! Below are some of the upcoming classes I have planned!
Wellspring Myths and Controversies Cooking Class
This program is offered by Wellspring Calgary, an organization offering evidence-informed programs, supporting people on their cancer journey. To participate, must be a member of Wellspring. Membership is available free of charge and without referral.
When: Thursday, January 23, 10:30 am - 1pm
Location: Cookbook Company, 722 - 11th Av SW, Calgary, AB
To Register, go to: http://www.wellspring.ca
Or phone 403.521.5292.
Cancer Treatment and Recovery Cooking Class
This program is offered by Wellspring Calgary, an organization offering evidence-informed programs, supporting people on their cancer journey. To participate, must be a member of Wellspring. Membership is available free of charge and without referral.
When: Friday, February 21, 11am - 1pm
Location: Wellness Kitchen, South Health Campus
To Register, go to: http://www.wellspring.ca
Or phone 403.521.5292.
Senior's Alumni Cooking Program (hands-on)
For seniors whom have completed the Senior's 6-week Cooking Program. In this Alumni class, we will explore quick breads alongside a warm bowl of soup and chili.
When: Thursday, March 5, 10:30 - 12:30 pm
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: http://app.bookking.ca/bkshcwellnesspubor call 403.956.3939
Senior's Cooking Program (hands-on)
For seniors wanting to learn basic cooking skills, age well, and maintain independence. This
program teaches: practical, easy and healthy cooking skills, menu planning and
grocery shopping skills, how to maximize food dollars, and food safety. Meet other
seniors and cook up delicious meals! Lunch included. This program is for seniors with
limited cooking experience who live independently, alone, or with a partner.
When: Thursday, April 23 - Thursday May 28, 10:30 - 1pm, for 6 weeks
Location: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To Register, go to: http://app.bookking.ca/bkshcwellnesspubor call 403.956.3939
Getting Started with Plant-based Cooking (hands-on)
Curious about including more plant-based meals in your diet, but not sure what to cook that will be tasty, satisfying and accepted by your family? In this hands-on class, we will: • explore plant-based ingredients. • learn techniques to increase the flavor of plant-based recipes. • prepare plant-based recipes to enjoy as part of a healthful and balanced lifestyle. All participants will walk away with delicious recipes and plant-based inspiration. When: Saturday, May 23 10:00 - 12pmLocation: Wellness Kitchen, Wellness Centre – South Health Campus (Main floor).
To register, go here: To Register, go to: https://www.eventbrite.ca/e/getting-started-with-plant-based-cooking-tickets-91727055091