KITCHEN COURSE

Transformation in the Kitchen

Strengthen your culinary muscles with this healthy (and fun) cooking class.

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Do you want to enjoy cooking and feel good at it? Join my virtual, self-paced course from the comfort of your own kitchen, designed to teach you and help you explore the skills and techniques of cooking with nourishing ingredients.

learn to cook

Learn to Cook for Midlife Vitality and Wellness

Entering the middle years of your life doesn’t mean resigning yourself to inflammation, bloating, unexplained weight change, or low energy.

This digital healthy cooking course will walk you through the steps of feeling comfortable in the kitchen and eating for more consistent energy. Learn about nutrition, cooking skills, and culinary practices to spark transformation in your kitchen.

MY SIGNATURE COURSE

Transformation in the Kitchen

Here is what is included in the course:

12 culinary nutrition lessons

Access to thousands of recipes

Cooking demonstrations

Lesson-specific tools and resources

This course is designed for those people just like you who are looking to:

  • Eat out less every week
  • Gain confidence in the kitchen
  • Feel more energized
  • Improve their health
  • Eat better
  • Strengthen their culinary muscles
  • Make meals that are as nourishing as they are delicious

Let’s have some fun in the kitchen!

Frequently Asked Questions

How does this course flow?

The course can be completed at your own pace. You will work through 12 lessons on
your own schedule:

1. The Basics of Nutrition
2. Building a Healthy Kitchen
3. Techniques for Cooking Vegetables
4. Inspiration for Using Whole Grains
5. How to Cook With Seeds, Nuts, and Healthy Fats
6. Using Fruits in Your Energized Kitchen
7.Culinary Methods for Cooking Animal Proteins
8. Learning to Use Dairy and Plant-Based Dairy Alternatives
9. Convenience Cooking
10. Working With Flours and Gluten-Free Baking
11. Bringing It All Together: Meal Prep and Planning

How is this different from other cooking courses?

As a registered dietitian and clinical nutritionist, I’ve dedicated my career to crafting strategies that are truly sustainable – especially for those of us in our 40s and beyond. It’s not just a cooking course – it’s a nutrition course designed to help you lead a healthier, more energetic life.

Get started today!