KITCHEN COURSE
Transformation in the Kitchen
Strengthen your culinary muscles with this healthy (and fun) cooking class.
Do you want to enjoy cooking and feel good at it? Join my virtual, self-paced course from the comfort of your own kitchen, designed to teach you and help you explore the skills and techniques of cooking with nourishing ingredients.
Learn to Cook for Midlife Vitality and Wellness
Entering the middle years of your life doesn’t mean resigning yourself to inflammation, bloating, unexplained weight change, or low energy.
This digital healthy cooking course will walk you through the steps of feeling comfortable in the kitchen and eating for more consistent energy. Learn about nutrition, cooking skills, and culinary practices to spark transformation in your kitchen.
MY SIGNATURE COURSE
Transformation in the Kitchen
Here is what is included in the course:
12 culinary nutrition lessons
Access to thousands of recipes
Cooking demonstrations
Lesson-specific tools and resources
This course is designed for those people just like you who are looking to:
Let’s have some fun in the kitchen!
Frequently Asked Questions
How does this course flow?
The course can be completed at your own pace. You will work through 12 lessons on
your own schedule:
How is this different from other cooking courses?
As a registered dietitian and clinical nutritionist, I’ve dedicated my career to crafting strategies that are truly sustainable – especially for those of us in our 40s and beyond. It’s not just a cooking course – it’s a nutrition course designed to help you lead a healthier, more energetic life.
Get started today!