Energize Nutrition's

Mornings are rushed and many of us skip breakfast which leads to poor energy, brain drain, and over-eating later in the day. Time is one of the biggest barriers to breakfast eating, so I am going to show you how you can make breakfast bento boxes for your on-the-go lifestyle.

Include a source of protein, energizing carbohydrate and fiber. Good fuel at breakfast will sustain your body and mind so you can focus on your busy day ahead.

Investing a few minutes ahead allows you to bulk prep a breakfast bento for your week, and may even buy you 5 extra minutes of sleep!