Curried Seafood Stew
Prep time
Cook time
Total time
Recipe type: Soup and Stew
Serves: 4
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp curry paste
  • 1 - 28 ounce can of diced tomatoes
  • 1 cup red wine
  • 1 cup seafood broth (can substitute with other soup broth)
  • 150 g salmon fillet, skin removed, cut into large pieces
  • 150 g white-fleshed fish, cut into large pieces (cod, basa, halibut)
  • 230 g mussels
  • 6 large shrimp, peeled, deveined and tails removed
  • Parsley for garnish
  1. In a large pot, over medium heat, add in the oil and onion. Saute for about 5 minutes or until transluscent.
  2. Add in garlic cloves and curry paste. Allow to "bloom" or become fragrant ~20 seconds.
  3. Add in diced tomatoes, red wine and broth. Stir.
  4. Add in fish, mussels, shrimp. Cover and simmer for ~10 minutes. Check for mussels that have not opened and discard them.
  5. Serve in a bowl, garnish with parsley.
Recipe by Energize Nutrition at