Blueberry Pecan Baked Oatmeal Cups
Prep time
Cook time
Total time
Author: Recipe created by Andrea Holwegner, Registered Dietitian www.healthstandnutrition.com
Recipe type: breakfast, snack
Serves: 12
Ingredients
- 2 cups rolled oats
- ½ cup chopped pecans (or any other of your favourite nuts)
- ¼ tsp salt
- 1 tsp baking powder
- 1 tsp cinnamon
- 2 eggs
- 1 ½ cups milk
- ¼ cup real maple syrup
- 1 tsp vanilla extract
- 1 cup blueberries
Instructions
- Preheat oven to 350. Grease or line a 12 cup muffin tin with muffin cups.
- Mix oats, pecans, salt, baking powder, and spices. In a separate bowl, mix eggs, milk, syrup, and vanilla. Pour wet ingredients over dry, and mix well to combine. Fold in blueberries.
- Fill muffin cups about halfway, and bake until just set – about 30 minutes. Cool for 10-15 minutes and remove from tin.
- Can be kept in the fridge for 3 days, or in the freezer for a month.
- Serve warm on their own or with plain Greek yogurt and a drizzle of maple syrup, as we will be doing today.
Recipe by Energize Nutrition at https://energizenutrition.ca/blueberry-pecan-baked-oatmeal-cups/