Crustless Spinach Quiche
Prep time
Cook time
Total time
This delicious crustless quiche can be prepared in 5 minutes.
Recipe type: One dish, eggs
Serves: 8-10
  • 1 pckg frozen chopped spinach, defrosted. Use a paper towel to squeeze out excess moisture
  • 1 500 gram container of cottage cheese (~ 2 cups)
  • 1 cup (250 ml) milk (1%)
  • 2 cups grated cheese (cheddar, mozzarella or whatever’s your favourite!)
  • 6 eggs
  • ½ tsp of Mrs. Dash or other seasoning
  • 1 cup flour
  1. Preheat oven to 350 degrees.
  2. Lightly mist a 9x13 baking dish or pie plate with non-stick cooking spray.
  3. Mix all ingredients together in a large bowl.
  4. Pour into prepared baking dish and bake for 40-45 minutes until slightly golden brown on top, and cooked all the way through.
Recipe by Energize Nutrition at