BC Blueberry Soba Noodle Salad
 
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This recipe is a great way to break out of your lunch box boredom.
Author:
Serves: 8-10 servings
Ingredients
  • Vinaigrette:
  • 3 tbsp Soy sauce (gluten-free if needed)
  • 2 tbsp Fresh orange Juice - demonstrate
  • 2 tbsp Rice vinegar
  • 1 tbsp Vegetable oil
  • 1 tsp Sesame oil
  • 1 tsp Honey
  • Salad:
  • 4 cups (600 g) Soba/buckwheat noodles, cooked and cooled (if gluten-free is needed, ensure no wheat is added to noodles).
  • 1 cup blueberries, fresh or frozen (but thawed)
  • ¾ cup Extra firm tofu or cooked chicken, cubed
  • ½ cup Mandarin segments, chopped
  • ½ cup Snap peas, chopped
  • ½ cup Carrot, 1” long thin julienne
  • ¼ cup Bell pepper, diced
  • 2 tsp Sesame Seeds-optional
Instructions
  1. In a large bowl, whisk together all vinaigrette ingredients until combined.
  2. Add all the prepared salad ingredients and toss with the vinaigrette. Garnish with sesame seeds if desired.
Recipe by Energize Nutrition at https://energizenutrition.ca/meal-planning-midlife/recipes/blueberry-soba-noodle-salad/