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Hi everyone! I’m a knowledgeable dietitian and nutritionist, helping women and men in midlife end the struggle with food and diet, take control of their health, and reclaim their lives. My goal is to infect you with passion and enthusiasm for quality food and sound nutrition.

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I was named as one of the Top 20 Dietitians in Calgary, and a Centennial Alumni of Influence by the College of Pharmacy and Nutrition, University of Saskatchewan.

Today, I’m an active contributor to the Diabetes, Obesity and Cardiovascular Network, Dietitians of Canada, and I’ve received two Volunteer Recognition Awards from this national professional association.

I have worked with print, TV, and radio media since before the days of social media!

Corporate Wellness

Kristyn is a high energy, dynamic group facilitator, helping people eat better and feel better, one bite at a time.

She takes a positive and supportive approach. Her popular nutrition presentations include:

Spring Clean Your Diet and Lifestyle

In this nutrition presentation, we will:

Guide you through a self-assessment of your current diet and lifestyle habits.
Offer a menu of diet and lifestyle areas to spring clean.
Outline how you can energize your nutrition for a healthier you!

Mindful Eating 101

Learn how you can energize YOUR nutrition with mindful eating skills! In this nutrition presentation, you will:

Be introduced to principles of mindful eating.
Learn about the differences between mindful and mindless eating.
Identify behaviours that support mindful eating.
Learn to acknowledge hunger and fullness cues.

Nutrition for Optimal Metabolism

In this nutrition presentation, we will:

Understand the factors that support optimal metabolism.
Learn what influences metabolism.
Identify the three macronutrients found in food and how they are used in the body.
Name specific nutrients and foods that promote optimal metabolism.

Consulting

Trying to reach consumers’ minds? I’ll help you do so through their stomachs.

As an experienced brand ambassador, I offer recipe development, cooking demonstrations, community program development, blog posts, consumer writing, and media work. Experience the benefit of aligning your brand with the credibility of a reputable and experienced dietitian.

Past and/or Current Brand Partners

Royal Canadian Mounted Police (RCMP)
Alberta Health Services Wellness Kitchen
IM Wellness
Solo Energy Bars
Fit Metabolism
BC Blueberry
ATCO Blue Flame Kitchen
Burnbrae Farms
Canadian Celiac Association
City of Calgary
Alberta Milk
Canadian Produce Marketing Association
Obesity Matters
California Prunes

Let’s discuss the possibilities

Think Energize Nutrition might be a good fit for your next speaking engagement? Looking to establish a partnership? Let’s talk about it — schedule a call today.

Contact Me

Shoot me a message with your question or request.

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