Apple Poppyseed Coleslaw

Looking for an upgrade to your usual summertime salad? This recipe for Apple Poppyseed Coleslaw adds in satisfying crunch from the cabbage, carrots and green onions and a burst of sweetness from the apples. Cabbage is a vegetable that has staying power in your fridge. Include this on your weekly grocery shopping list for an inexpensive vegetable that can be enjoyed throughout the week.

To save time, use a bagged coleslaw. Serve with pulled pork, grilled chicken or a plant-based burger.

5 from 1 reviews

Apple Poppyseed Coleslaw

 

Save Print

Prep time

15 mins

Total time

15 mins

 

Author: Recipe created by Andrea Holwegner, Registered Dietitian www.healthstandnutrition.com

Recipe type: Salad, veggie side

Serves: 6

Ingredients

• Salad:
• 4 cups cabbage, thinly sliced/shredded (or packaged coleslaw salad blend)
• 1 large carrot, julienne/grated
• 2 green onions, diced
• 2 apples, chopped
• 3 tbsp finely diced parsley
• Dressing:
• 2 tbsp cider vinegar
• ½ cup mayonnaise
• 3 tbsp honey
• 2 tbsp poppy seeds
• Salt and pepper to taste

Instructions

1. In a small bowl stir together the poppy seed dressing.
2. In a large bowl assemble the salad ingredients.
3. Toss the dressing over the salad and refrigerate for an hour or more before serving.

3.5.3251

Nutrition information per 1 serving (1/6 recipe):

• 238 Calories
• 23 g Carbohydrates
• 17 g Total Sugars
• 3 g Fibre
• 16 g Fat
• 2 g Protein
• 170 mg Sodium

Recipe created by Andrea Holwegner, Registered Dietitian www.healthstandnutrition.com

This recipe was made as part of the #CSIHomeSweetHome workshop with @CdnSugarNutr