Crunchy peach salsa

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December 21, 2016
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Need a fresh and flavourful recipe for entertaining? Try this Peach Salsa. It is colorful, crunchy, sweet and acidic, yet fresh-tasting (and a lower calorie option compared to other dips).

I recently had a group of dietitians and registered nutritionists to my house for a networking meeting. I chose to serve this Peach Salsa recipe for its visual and taste appeal, pairing well with salty scoop-type crackers and a glass of crisp white wine.

Beyond crackers, you can enjoy this Peach Salsa on top of:

  • Grilled chicken.
  • Pan-fried fish like cod or sole.
  • A bed of leafy greens like spinach or kale.
  • Baked brie
  • Grilled halloumi cheese

5 from 1 reviews
Crunchy peach salsa
Prep time
Total time
Serves: 8
  •  Ingredients:
  • 2 cups fresh or frozen peaches, diced
  • ½ English cucumber, diced
  • ½ green pepper
  • Juice of 1 lime
  • ¼ cup diced red onion
  • ½ jalapeno pepper, seeded and diced
  • fresh cilantro or mint, chopped
  1. With a sharp knife, prepare all ingredients.
  2. Mix together all ingredients into a bowl.
  3. Add in flavoured vinegars and oils as desired.



Kristyn Hall
Kristyn Hall
Kristyn Hall MSc, RD Nutritionist and Registered Dietitian Calgary, AB.

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