Hemp Seed Tabouli Salad

Apple and Kiwi Fruit Chips
March 29, 2020
Hemp Seed Tabouli with Quick Pickled Onions and Fruit Chips
March 29, 2020

Tabouli is a classic Mediterranean Salad that usually includes a cooked whole grain called bulgur. In this recipe, I used hemp seeds in place of the bulgur for a different variation of this salad.

This Hemp Seed Tabouli used a chop and drop method: chop up the ingredients, and drop them into the bowl!

Hemp Seed Tabouli Salad

5 from 1 reviews
Hemp Seed Tabouli Salad
Prep time
Total time
Recipe type: Salad
Serves: 4-6
  • ½ cup hemp seeds
  • 1 tomato, seeded and diced
  • ½ English cucumber, diced
  • 1 cup fresh herbs (parsley, dill, mint), chopped including leaves and stems
  • 2 tbsp extra virgin olive oil
  • Juice and rind of half a lemon
  • 1 garlic, minced
  • ½ tsp salt
  1. Chop and drop all ingredients into a bowl and mix.


Kristyn Hall
Kristyn Hall
Kristyn Hall MSc, RD Nutritionist and Registered Dietitian Calgary, AB.

Leave a Reply

Your email address will not be published.