Vibrant Veggie Rice Wraps

If you are looking for a Friday Fun Food that tastes good and has the crunch of snack foods, check out these Vibrant Veggie Recipe Wraps.

You can cook along with me as I show you how to work with rice paper wraps. If you do make these, I would love to see a picture!

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Vibrant Veggie Rice Wraps

 

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Prep time

20 mins

Cook time

5 mins

Total time

25 mins

 

Author: Kristyn Hall, Energize Nutrition

Recipe type: snack, appetizer

Ingredients

• Rice paper wraps
• Leafy Green, ½ head Romaine lettuce or Butter lettuce
• Vegetables, grated or julienned
• 3 carrots, cut into match sticks or shredded.
• 1 cucumber, cut into match sticks or shredded.
• 1 red belled pepper, sliced up into slices.
• Protein: Crab meat or shrimp, peeled, deveined and shelled
• Fresh herbs: Mint leaves
• Avocado
• Mango & or pineapple, chopped
• Thai sweet chili sauce or peanut sauce for dipping

Instructions

1. Here is a video showing you how to prepare these Veggie Rice Wraps
2. https://youtu.be/ORf8_67W6I8

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