Live Your Best Life

Midlife and beyond

  • EAT TO HEAL
  • EAT TO NOURISH
  • EAT TO PREVENT
  • EAT TO ENJOY

EAT FOR YOUR SEASON OF LIFE

Who I Help

Black woman in kitchen chopping vegetables

GREATER WELL BEING

Those who want to be more confident about food and how to care for their bodies.

  • Stop dieting
  • Feel satisfied
  • Improve body image
  • Nourish your body
  • Improve habits
  • Gain an empowered mindset

GREATER WELLNESS

Those who want to know how to care for their bodies as they change with age.

  • Preventative
  • Minimize aches and pains
  • Understand your unique body
  • Healthy metabolism
  • Menopause, perimenopause
Older woman in kitchen learning about healthy eating
Woman sitting on couch with back pain

GREATER HEALTH

Those who want to address chronic disease and symptoms.

  • Address root cause
  • Rebalance gut and hormones
  • Minimize medications
  • Stop or slow progression

GREATER SKILLS

Those who want help with food skills and habit changes.

  • Meal planning
  • Habit change skills
  • Healthy cooking
  • Healthy grocery shopping
Midlife woman in kitchen unpacking groceries

Are you ready to find freedom from confusion and food struggles? Ready to feel confident about caring for your body as it changes? Ready to elevate your life through nutrition and lifestyle?

1-1 NUTRITION COACHING

Personalized Support

I offer several packages that can be customized just for you. Contact me with questions and learn how ENERGIZE NUTRITION is the right partner for your wellness journey.

I will help you…

  • Establish energizing goals and intentions based on values
  • Identify where you are on the nutrition spectrum
  • Understand how your body is changing
  • Uncover underlying root causes and mental blocks
  • Embrace midlife wellness skills and habits with support and accountability
  • Get unstuck

You will learn how to…

  • Tune in to your body
  • Address cravings
  • Plan meals & snacks
  • Set up your kitchen and pantry for success
  • Adding in nutrition to help you feel better
  • Unlock food and nutrition struggles
  • Truly care for you and your health

I’d love to connect with you and tell you more about my packages!

Kristyn Hall

SUCCESS STORIES

"Kristyn combines a wealth of knowledge, an accessible platform, and a personalized approach to provide a patient experience that is positive and — most importantly — helpful. She is an invaluable resource to so many of my patients."

Dr. Peter Rye, Internal Medicine Specialist, Calgary, Alberta, Alberta Health Services

"Awesome. Easy to understand and friendly."

Midlifer who was bewildered in the kitchen

"Kristyn is an amazing resource on all things related to food, nutrition, and well-being. She’s always ready to serve up satisfying solutions, whether actual foods or lifestyle strategies. She is the real deal as an example of healthy living."

Patricia Chuey, MSc, RD

"Thank you Kristyn! You have listened to me and supported me to make choices to determine my own plan, rather than giving me a script that I would have to fit into (and eventually tire of or fail at)."

Under-fueled midlife athlete

"Kristyn has been consulting with several of my patients and the feedback that I have received has been excellent. She has provided patient-specific advice that has helped many continue to improve their lifestyle. She has provided many tools for my patients that they continue to use long after their assessments. She has also demonstrated her professional education skills in the teaching kitchen. I recommend Kristyn to all my patients looking for an independent, RD assessment."

Leanne Reimche, MD (IMWellness)

"As a mom, I was looking for inspiration to help me reduce how often I ate out (or ordered in). With Kristyn’s help, I’ve found strategies that allow me to focus on meal planning and feel inspired when cooking for my family. Thank you, Kristyn!"

A mother in her 40s

“I was tired and sad about constantly trying to lose weight, but feeling like I was getting nowhere. I needed some help. Kristyn stepped in to help me find my energy again, actually lose some weight, and most importantly, feel like myself.”

Working mother in her 50s

"I’ve been working with Kristyn Hall with Energize Nutrition. I had been feeling terrible (achy, hormonal, no energy, and full of inflammation). I loved that she focused on food first and not suggesting the addition of supplements at the start. She is really wonderful and I can say I started feeling better in a few weeks."

Woman dealing with hormone imbalances

"Kristyn is a joy to work with! She is passionate about the profession, always ready to learn, and is absolutely professional when working with clients and colleagues!"

Gloria Tsang, RD

"Kristyn is a superb facilitator and coach. While her skills and information are focussed on nutrition and eating habits, you can't help but benefit much more holistically as a client.  Not only was I able to manage my stomach pain better, my sleeping improved, my mental health was stable, my energy increased, and my relationships benefitted. I felt very in touch with the interrelatedness of the many aspects of health throughout the program."

Vibrant senior

Designation

Other Ways I Can Help

Online Meal Planning

Meal planning services are available for everyone!

Set up your personal meal plan for you or your family with 1000s of recipes and a convenient digital grocery list maker.

When you live a crazy busy life and want to do your best on the go.

Energized Food Strategies

HEALTHY COOKING COURSE

Want to cook healthy meals that are actually fun to make and tasty to eat? Join my virtual, self-paced course designed to help you explore the benefits of nourishing ingredients.

You’ll receive…

  • 12 culinary nutrition lessons
  • Video cooking demonstrations
  • Lesson-specific tools and resources
  • Access to thousands of recipes to explore

Not sure what is the right route for you?

Let’s discuss what is going on with you and find the right approach that fits your goals and your lifestyle.

Frequently Asked Questions

Couples or family members in the same household, who sign up for services together will receive a 20% discount on one person’s total costs.

To maintain our operations, we require 24 hours on business days (M-F) notice via email to change or cancel your appointment. Otherwise your session will be counted as completed and you will be charged the full amount of the session.

We will send you an email reminder of your appointment. No charge for changes or cancellations up to 24 hours in advance of appointment. A 50% payment requested for cancellations thereafter.

I start with natural strategies first, but when necessary or beneficial, I do steer clients toward great supplement options.

Through genetic testing, we can get to the root of the deficiencies, sensitivities, and diseases that hold your health back. This allows us to employ better strategies for better health, for years to come!

My approach with weight is that I help people focus on life-enhancing mindset and habit changes. These sustain a person’s “best” weight, or biologically appropriate weight, based on the following principles:

  • Weight that promotes good health and personally acceptable eating habits while minimizing risk of disease.
  • Weight that can be maintained without constant dieting, restricting food intake or restrictive food practices.
  • Weight that takes into consideration your genetic makeup, family history of body weight and shape and your unique pattern of weight change over your life.
  • Weight that is appropriate for your age and stage of life and does not compromise body functions (e.g. bone health, lean body mass), or mental health and wellness.

Click here for books that will challenge your perspective on weight and health.