Nutrition & Coaching Services

NUTRITION COACHING

Once you are 40, you don’t need to diet - but you do need to change how you eat.

Energize Nutrition will help you eat better, feel better, with food and nutrition, through nutrition coaching, mindfulness and nourishment. We blend together medical nutrition therapy for your health profile with behaviour change strategies to help changes stick. We provide energy, education and a shame-free space to talk about your food and nutrition struggles. We aren't perfect. We don't expect you to be either.

I offer Medical Nutrition Therapy for: weight management, disordered eating, binge-eating disorder, depression, anxiety, women's health (including PCOS, peri-menopause, menopause), inflammation, non-alcoholic fatty liver, metabolic syndrome, cravings and meal planning.

If we were to work together, I would focus on:

• Energizing goals & intentions based on your values
• Adding in nutrition to help you feel better.
• Mindful eating
• Food, meal planning & behaviour change skills
• Habit building
• Guided support and accountability

1) Discovery call with a Nutritionist/Dietitian

Curious about working with a Dietitian and Nutritionist? This is a 15-minute phone call gives you a flavour for what I offer and helps you see whether my nutrition coaching services are a match for you and your goals.

I offer this call at no cost.


2) Energize YOUR Nutrition Coaching Package

Has your mid-life body changed? Feeling tired and worn out?

• Does your eating start off “good” but later falls apart?
• Wondering if you should go keto, paleo, or plant-based?
• Need help with healthy meal planning?

I will work with you to:
• Refine your diet
• Renovate your midlife kitchen
• Revamp your meal planning
• Reduce cravings.
Discover healthy, sustainable strategies you need to feel better, and reclaim your best health.

This is not about looking good in a bikini. This is about creating sustainable habits aligned with what you most value in your life. Ready to energize your nutrition? Work with me! Virtual coaching services available across Canada (except BC and PEI).

3) Mindfulness-based Eating Awareness Training (MB-EAT) Program

What are you truly hungry for? Explore mindful eating and living to nourish your body, mind, heart and soul. This program is based on the evidence-based mindful eating and mindfulness-based program. This is a 10-week program to help bring your life back to balance, ease, well-being and joy. Free your energy, stop the struggle, celebrate your body and embrace a well-nourished life.

** This service is especially suited for people with a difficult relationship with food. *This is NOT a weight-loss program*


4) Complete Health Initiative Program

This is a 12-week, 18-session program focusing on Lifestyle Medicine, including nutrition (whole-food, plant-based pattern of eating), physical activity, risky substances, sleep, stress management and social connection. It is evidence-based lifestyle education, certified by the American College of Lifestyle Medicine.

** This 12-week program uses behaviour change principles in a group setting. It is for any client or practitioner wanting to improve their lifestyle in the aim to improve overall health. Patients will work with their own primary care physician/specialist during this program and do not need a referral to participate. Click on the link to find out dates and to register.


5) Industry Consulting

Need help with recipe development, cooking demonstrations, program development, blog posts, consumer writing and/or media work? Kristyn can help you reach consumers' minds through their stomachs! Experience the benefit of aligning your brand with the credibility of a dietitian and Kristyn’s energy.

Companies and Organizations I have worked with:

• BC Blueberry
• AB Milk Blog
• Solo Energy Bars
• ATCO Blue Flame Kitchen
• Canadian Celiac Association
• Fit Metabolism
• Wellspring Calgary
• Dietitians of Canada (Nutrition Month)
• Alberta Health Services Wellness Kitchen (Healthy Cooking Classes, Senior's Cooking Program)

• Calgary Weight Management Center
• IM Wellness
• Burnbrae Farms
• Canadian Sugar Institute

Still not sure?

Book a discovery call to see if you want to work with me, and figure which package would work best for you.


Check out my favourite nutrition resources

Office Hours

I offer personalized coaching at the Bridgeland Professional Building and by telehealth, Mondays through Fridays, business hours.


Is it Covered?

Consultations with Nutritionists and Registered Dietitians are usually covered by Health Spending Accounts and/or your extended benefits plan. Check with your benefits coordinator.


Couples receive one client at 20% off.

Payment

Contact me to arrange payment for services.

  • For all packages and services, payment is due by the end of the first appointment.
  • I want you to be energized and completely satisfied with all nutrition services and packages once purchased. If you are not happy with the services provided, please let me know what you need. Please also provide records of your worksheets demonstrating the work you have done outside of our appointments. Partial refunds may be considered, provided you have not already been reimbursed by your insurance.
  • All services are charged to the client. We can prepare all necessary information for you to collect your benefits from insurance companies upon request.

Cancellations/Change of Appointment

  • To maintain our operations, we require 24 hours on business days (M-F) notice via email to change or cancel your appointment. Otherwise your session will be counted as completed and you will be charged the full amount of the session.
  • We will send you an email reminder of your appointment.
  • No charge for changes or cancellations up to 24 hours in advance of appointment. A 50% payment requested for cancellations thereafter.