Lunch and Learn Nutrition Presentations

Kristyn is a high energy, dynamic group facilitator, helping people eat better and feel better, with food, one bite at a time.
She takes a positive and supportive approach. Popular nutrition presentations include:

Spring clean your diet and lifestyle

In this nutrition presentation, we will:

  • Guide you through a self-assessment of your current diet and lifestyle habits
  • Offer a menu of diet and lifestyle areas to spring clean
  • Outline how you can energize your nutrition for a healthier you!

Mindful Eating 101

Learn how you can energize YOUR nutrition with mindful eating skills! In this nutrition presentation, you will:

  • Be introduced to principles of mindful eating
  • Learn about the differences between mindful and mindless eating
  • Identify behaviours that support mindful eating
  • Learn to acknowledge hunger and fullness cues

Nutrition for Optimal Metabolism

In this nutrition presentation, you will:

  • Learn the factors that support optimal metabolism
  • Learn what influences metabolism
  • Identify the three macronutrients found in food and how they are used in the body
  • Name specific nutrients and foods th atpromote optimal metabolism.

Hungry for a nutrition presentation at your next lunch and learn? Have a look at our menu of nutrition presentations!