Lunch and Learn Nutrition Presentations
Kristyn is a high energy, dynamic group facilitator, helping people eat better and feel better, with food, one bite at a time.She takes a positive and supportive approach. Popular nutrition presentations include:
Spring clean your diet and lifestyle
In this nutrition presentation, we will:
- Guide you through a self-assessment of your current diet and lifestyle habits
- Offer a menu of diet and lifestyle areas to spring clean
- Outline how you can energize your nutrition for a healthier you!
Mindful Eating 101
Learn how you can energize YOUR nutrition with mindful eating skills! In this nutrition presentation, you will:
- Be introduced to principles of mindful eating
- Learn about the differences between mindful and mindless eating
- Identify behaviours that support mindful eating
- Learn to acknowledge hunger and fullness cues
Nutrition for Optimal Metabolism
In this nutrition presentation, you will:
- Learn the factors that support optimal metabolism
- Learn what influences metabolism
- Identify the three macronutrients found in food and how they are used in the body
- Name specific nutrients and foods th atpromote optimal metabolism.
Hungry for a nutrition presentation at your next lunch and learn? Have a look at our menu of nutrition presentations!