Mango Green Machine Smoothie Recipe
Barley Breakfast Bowl (a whole grain recipe rich in fiber and flavour)
February 22, 2021
This Mango Green Machine Smoothie tastes delicious and is a 5-minute way of getting in some leafy greens into your diet. Enjoy this Mango Green Machine Smoothie as part of your breakfast, a snack or a lunch.
In addition to tasting great, this Mango Green Machine Smoothie contributes fiber, calcium, folate and magnesium, nutrients that help your insides feel great.
If you enjoy this Mango Green Machine Smoothie as part of a meal, you will likely want to add in a source of protein to help create longer-lasting satiety. Protein sources for a smoothie can include yogurt, Greek yogurt, Skyr, protein powder, hemp seeds, milk, tofu, peanut butter or white beans.
This smoothie recipe makes 2 servings.
Mango Green Machine Smoothie Recipe
Prep time
Cook time
Total time
Author: Kristyn Hall, Energize Nutrition
Recipe type: smoothie
Serves: 2
Ingredients
- 2 cups Baby Spinach
- 1 Banana
- 2 tbsps Chia Seeds
- 1 cup Frozen Mango
- 1 cup Green Tea (Substitute with Sun-Rype Slim Blueberry Juice)
Instructions
- Put all ingredients in a blender. Blend until smooth.
Kristyn Hall
Kristyn Hall MSc, RD
Nutritionist and Registered Dietitian
Calgary, AB.
