Recipes

Eat better, feel better, with food, to help you age well and add life to your life! Ready to energize YOUR nutrition!

December 21, 2016

Fresh Mediterranean Kitchen Sink Salad

Vegetables are an important staple in the Mediterranean Diet, providing valuable nutrients, antioxidants and satiety. The vegetables chosen for this salad are typical in the Mediterranean Diet – but you can use what you have on hand. This salad will last up to a few days. Enjoy! 5 from 1 […]
December 21, 2016

Carrot Pineapple Sunshine Muffins

Looking for a simple, healthful recipe that your kids will gobble up?  As we enter into the final stages of the school year, I wanted to share this muffin recipe that my kids love!  I routinely make a big batch of mini-muffins with this recipe and freeze for easy additions […]
December 21, 2016

Blueberry breakfast rice bowl

5 from 1 reviews Blueberry breakfast rice bowl   Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins   A delicious and unique way to fuel your day! Author: Energize Nutrition Recipe type: Breakfast Serves: 3 cups Ingredients 2 cups water 1 cup 2% milk […]
August 26, 2016

Oatmeal cookie dough power ball bites

5 from 1 reviews Oatmeal cookie dough power ball bites   Save Print If you are looking for a lunch-box friendly recipe that doubles as an after school snack, try these oatmeal cookie dough power ball bites. Author: Energize Nutrition Recipe type: Snack, Lunch Serves: 10 balls Ingredients ½ cup […]