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December 21, 2016
Buddha Bowls – also known as grain bowls, rice bowls, glory bowls – are becoming very popular breakfast, lunch and supper foods. What I love about Buddha Bowls is their simplicity. You can use up what you have in your fridge, helping to use up planned extras and reduce your […]
December 21, 2016
Vegetables are an important staple in the Mediterranean Diet, providing valuable nutrients, antioxidants and satiety. The vegetables chosen for this salad are typical in the Mediterranean Diet – but you can use what you have on hand. This salad will last up to a few days. Enjoy! 5 from 1 […]
December 21, 2016
Looking for a simple, healthful recipe that your kids will gobble up? As we enter into the final stages of the school year, I wanted to share this muffin recipe that my kids love! I routinely make a big batch of mini-muffins with this recipe and freeze for easy additions […]
December 21, 2016
5 from 1 reviews Blueberry breakfast rice bowl Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins A delicious and unique way to fuel your day! Author: Energize Nutrition Recipe type: Breakfast Serves: 3 cups Ingredients 2 cups water 1 cup 2% milk […]
August 26, 2016
5 from 1 reviews Oatmeal cookie dough power ball bites Save Print If you are looking for a lunch-box friendly recipe that doubles as an after school snack, try these oatmeal cookie dough power ball bites. Author: Energize Nutrition Recipe type: Snack, Lunch Serves: 10 balls Ingredients ½ cup […]