Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.
May 25, 2020
When we feel stressed and overwhelmed, returning to basic cooking and food preparation can help you feel more in control. I wanted to share recipes that focus on healthful, simple pantry ingredients that taste great and are good for you. Today’s pantry staple? Canned tuna! Nutrition in tuna Tuna is […]
May 11, 2020
Do you like to finish your dinner off with something sweet? For many people, dinner isn’t done until there is dessert! In this video, I show you a sweet & satisfying dessert option that is also lighter than traditional dessert options, using ingredients you already have in your house. You […]
May 4, 2020
Nachos are a yummy treat, and sometimes you just want the real deal. Other times, you might just want the flavour of nachos and feel open to different options. In this video recipe, I am going to show you a healthified version of nachos using roasted veggies in place of nacho […]
May 1, 2020
If you are looking for a Friday Fun Food that tastes good and has the crunch of snack foods, check out these Vibrant Veggie Recipe Wraps. You can cook along with me as I show you how to work with rice paper wraps. If you do make these, I would […]
April 21, 2020
We are doing more pantry-cooking with 5 simple ingredients to create this yummy Roasted Tomato Soup. Serve with Grilled Cheese Croutons or a slice of fresh bread. 5 from 1 reviews Roasted Tomato Soup Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins […]
April 13, 2020
Enjoy this Thai-inspired noodle salad, using ingredients you actually have in your kitchen! 5 from 1 reviews Thai-inspired Noodle Salad Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins This yummy noodle salad is family-friendly and fun to make! Remember, use what you […]