Eat better, feel better, with food, to help you age well and add life to your life! Ready to energize YOUR nutrition!

June 22, 2020

Easy Chickpea Burger

This recipe for Easy Chickpea Burgers is a fast, and economical way to get supper on the table for your family. Using a plant-based protein like chickpeas helps to add in the nutrition from the chickpeas, reduces your grocery bill, and also helps our environment. 5 from 1 reviews Easy […]
June 22, 2020

Asian Chicken Salad Bowls

This Asian Chicken Salad Bowl recipe is made for busy families! Because each person gets to build their own bowl, this recipe allows everyone to choose what goes into their bowl and helps to create a complaint-free meal. Think of recipes as a method, rather than as a set of […]
May 25, 2020

Back to basics: Transforming canned tuna into your new favourite quick meal!

When we feel stressed and overwhelmed, returning to basic cooking and food preparation can help you feel more in control. I wanted to share recipes that focus on healthful, simple pantry ingredients that taste great and are good for you. Today’s pantry staple? Canned tuna! Nutrition in tuna Tuna is […]
May 11, 2020

Dessert idea for when you want something sweet and satisfying

Do you like to finish your dinner off with something sweet? For many people, dinner isn’t done until there is dessert! In this video, I show you a sweet & satisfying dessert option that is also lighter than traditional dessert options, using ingredients you already have in your house.   You […]
May 4, 2020

Veggie Nachos

Nachos are a yummy treat, and sometimes you just want the real deal. Other times, you might just want the flavour of nachos and feel open to different options. In this video recipe, I am going to show you a healthified version of nachos using roasted veggies in place of nacho […]
May 1, 2020

Vibrant Veggie Rice Wraps

If you are looking for a Friday Fun Food that tastes good and has the crunch of snack foods, check out these Vibrant Veggie Recipe Wraps. You can cook along with me as I show you how to work with rice paper wraps. If you do make these, I would […]