Live. Better.

Find the life you are looking for. Develop a personalized plan to leverage nutrition, maximize your mindset, and energize your kitchen.

Kristyn Hall

Optimize Health. Maximize Vitality. Age WelL.

Are you tired of battling with diets, carb cravings, calorie counting, hot flashes, and guilt or shame about seeing your body change?

Are you worried about aches and pains, decreased energy, and mental fog? Has your doctor diagnosed or warned you about a health condition? Know what you “need” to do but need help with creating habits that stick?

Do you want to live healthy, but frankly, are so confused by what that even means anymore? Are you unsure about where to start?

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You have more power to build health and vitality than you may realize. Let me show you how to embrace your age, body, and wellbeing with the power of nutrition.

Discover a better rhythm of food in your life – so you can feel better than ever!

Your body is not your masterpiece — your life is. Replace confusion and discouragement with confidence, joy, and a healthier approach to taking care of you!

I take a holistic approach to nutrition. I want to help you understand how to care for your changing body and wellbeing — to minimize the aches and pains, support healthy metabolism, learn to enjoy nourishing food, and to prevent or slow decline and aging.

Together, we’ll remove barriers to wellness, eliminate blind behaviors, correct deficiencies blocking the body’s ability to perform, and create the change you most crave. My goal is to leave you feeling energized and empowered and with a new perspective on nourishment.

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How I Help

1-1 NUTRITION COACHING

Personal Support for “Feel Better” Goals

I’m here to align your goals with what matters most to you. I will be 150% behind you and beside you as your nutrition coach.

Meal Prep

MEAL PLANNING

Simple, Delicious Meal Planning

Prepping and cooking nutritious meals doesn’t have to be soul-sucking. Simplify your meals with pre-planned grocery lists and nutritious recipes.

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COOKING COURSE

Get to Know Healthy-ish Food

Learn about cooking, healthy eating, and food strategies in our Energize Your Nutrition cooking course. I’ve designed 12 healthy cooking lessons to help you gain knowledge, skill and confidence in the kitchen.

SUCCESS STORIES

"Kristyn combines a wealth of knowledge, an accessible platform, and a personalized approach to provide a patient experience that is positive and — most importantly — helpful. She is an invaluable resource to so many of my patients."

Dr. Peter Rye, Internal Medicine Specialist, Calgary, Alberta, Alberta Health Services

"Awesome. Easy to understand and friendly."

Midlifer who was bewildered in the kitchen

"Kristyn is an amazing resource on all things related to food, nutrition, and well-being. She’s always ready to serve up satisfying solutions, whether actual foods or lifestyle strategies. She is the real deal as an example of healthy living."

Patricia Chuey, MSc, RD

"Thank you Kristyn! You have listened to me and supported me to make choices to determine my own plan, rather than giving me a script that I would have to fit into (and eventually tire of or fail at)."

Under-fueled midlife athlete

"Kristyn has been consulting with several of my patients and the feedback that I have received has been excellent. She has provided patient-specific advice that has helped many continue to improve their lifestyle. She has provided many tools for my patients that they continue to use long after their assessments. She has also demonstrated her professional education skills in the teaching kitchen. I recommend Kristyn to all my patients looking for an independent, RD assessment."

Leanne Reimche, MD (IMWellness)

"As a mom, I was looking for inspiration to help me reduce how often I ate out (or ordered in). With Kristyn’s help, I’ve found strategies that allow me to focus on meal planning and feel inspired when cooking for my family. Thank you, Kristyn!"

A mother in her 40s

“I was tired and sad about constantly trying to lose weight, but feeling like I was getting nowhere. I needed some help. Kristyn stepped in to help me find my energy again, actually lose some weight, and most importantly, feel like myself.”

Working mother in her 50s

"I’ve been working with Kristyn Hall with Energize Nutrition. I had been feeling terrible (achy, hormonal, no energy, and full of inflammation). I loved that she focused on food first and not suggesting the addition of supplements at the start. She is really wonderful and I can say I started feeling better in a few weeks."

Woman dealing with hormone imbalances

"Kristyn is a joy to work with! She is passionate about the profession, always ready to learn, and is absolutely professional when working with clients and colleagues!"

Gloria Tsang, RD

"Kristyn is a superb facilitator and coach. While her skills and information are focussed on nutrition and eating habits, you can't help but benefit much more holistically as a client.  Not only was I able to manage my stomach pain better, my sleeping improved, my mental health was stable, my energy increased, and my relationships benefitted. I felt very in touch with the interrelatedness of the many aspects of health throughout the program."

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FREE DOWNLOAD

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This ingredient plays a critical role in our metabolic and overall hormonal health – but how do you make sure you’re getting enough of it? I know it’s not always easy. That’s why I created a FREE guide to adding this simple ingredient type in your meals! Get yours today.

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