Blog

June 2, 2021

Books on nutrition & midlife health that will expand your perspective

I am often asked for my suggestions of books to read on nutrition and midlife health. I read most nights before bed, and have an audio book subscription to help me plow through books on nutrition and midlife health. In this post, I list some books on nutrition and health-related […]
May 19, 2021

A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This Mediterranean Diet Meal Makeover will show you how! In part 1 of this series, The Mediterranean Diet: what is it, why it matters in midlife and how to get started, we outline what this dietary approach […]
May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
March 25, 2021

Motivation tips to help you do things you know you “need” to do but don’t want to do or never feel like doing: how to achieve your goals

We all have things that we know we “need” to do, but never can quite find the right time, energy or motivation to do them. For some of us, that might be going for a walk even though it is cool or rainy outside. For others, it is creating some […]
March 1, 2021

How this midlife dietitian can help you find your healthy in midlife #FindYourHealthy

In midlife, you’ve tried various food and nutrition approaches over the years. Some worked, for a time, others didn’t. What is good for others may not be “good for you”. Now what? In midlife, it’s time to find your healthy. This year’s Nutrition Month theme is Good for you: Dietitians […]
February 3, 2021

Body image in midlife: How to improve yours

Trigger Warning – this blog post explores body image, body dissatisfaction and includes reflective questions to explore your own body image. If you or someone you know would benefit from additional support, contact NEDIC or a regulated health professional to access resources to support you. Most women’s body image in […]