Nutrition in Midlife Blog

September 22, 2022

Changing food and eating habits: The 3-step skill you need to learn

Are you trying to make a food and eating habit change but feeling stuck in a vortex of “I know what I need to do” and “I can’t seem to do it”? I have a 3-step skill that can help you.   If you have ever attempted to change a […]
August 30, 2022

Midlife meal planning: 9 tips to help you eat well in your chaotic life.

Meal planning. Meal plan. Nutrition plan. Food plan. Menu plan. Most of us know these help us, but many of us don’t make them. We’re too busy. We don’t know what to plan. It feels like a defeating process that we can’t stick to, so why bother?   Why bother? […]
June 21, 2022

Weight concerns in midlife: 8 key areas that impacts your body weight

Let’s me start by saying that I care far less about your body weight than you do. What I want to focus on with my clients is helping them discover healthy, sustainable strategies to help them feel better and reclaim their best health, so they can age well and live […]
May 3, 2022

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn to enjoy food more and break the habit of constant mindless snacking?  But the thought of having to put in hours of time to practice into an abstract practice was a definite no for me. Little […]
April 7, 2022

The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating

Do you overeat? Have you ever over-eaten? Have you ever felt a loss of control with your food intake? I think most of us have. From plates piled high at Thanksgiving Dinner to over-doing it on the holiday baking, we have all had meals and days when we have eaten […]
November 3, 2021

Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do you limit your portions in the day but then overeat later at night? Do you play a daily hoarding game where you try to limit the amount of food you consume, only to end up overeating […]