Blog
June 1, 2020
“We can do hard things… The practice of continuing to push forward, even when it is hard, is a choice…The difference between those who can keep getting up after adversity and those who struggle with it is knowing how to draw on this resource (resiliency) in times of need…” Dr […]
April 28, 2020
Trigger warning – the following post has blatant diet and calorie talk as it explores the biology of what causes us to regain lost weight. If you or someone you know if struggling with their eating, relationship with food, or has a suspected eating disorder, please contact a regulated health […]
April 2, 2020
Are you finding that you are craving more carbohydrates these days? You aren’t alone. Based on the questions I am getting from clients and what I see happening on social media, food cravings are something we are all facing. In this post, I highlight 5 general culprits that lead us […]
January 27, 2020
If you think you need more self-discipline in your eating and lifestyle, then you are probably setting the wrong goal! Most of us set what are called “should goals” – I should eat more salads, I should go to bed earlier, I should drink less, I should snack less, I […]
January 9, 2020
Happy 2020! While there is nothing magical about the start of a new year, many people find January is like a clean slate – a chance to reflect on where you are in your life and where you want to go. Choosing a word or phrase to anchor you into […]
November 26, 2019
Trigger warning – the following post has blatant diet and calorie talk as it explores Intermittent Fasting, a kind of dietary intervention. If you or someone you know if struggling with their eating or relationship with food, or has a suspected eating disorder, please contact a regulated health professional or […]