Blog
November 3, 2021
Are you having trouble controlling your portion sizes and how much you eat? Do you limit your portions in the day but then overeat later at night? Do you play a daily hoarding game where you try to limit the amount of food you consume, only to end up overeating […]
August 24, 2021
You want to be healthier. You want to build better habits. You have the knowledge of what you “need to do”. Yet you also crave comfort, entertainment, and ease. And that means we might do the very habits we are trying so hard to change. But then…. You eat the […]
June 2, 2021
I am often asked for my suggestions of books to read on nutrition and midlife health. I read most nights before bed, and have an audio book subscription to help me plow through books on nutrition and midlife health. In this post, I list some books on nutrition and health-related […]
May 19, 2021
How can you make small changes in your diet to be more Mediterranean? This Mediterranean Diet Meal Makeover will show you how! In part 1 of this series, The Mediterranean Diet: what is it, why it matters in midlife and how to get started, we outline what this dietary approach […]
May 6, 2021
In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
March 25, 2021
We all have things that we know we “need” to do, but never can quite find the right time, energy or motivation to do them. For some of us, that might be going for a walk even though it is cool or rainy outside. For others, it is creating some […]