Ready to Energize Your Nutrition?

NUTRITION COACHING

Once you are 40, you don’t need to diet - but you do need to change how you eat.

Energize Nutrition will help you eat better, feel better, with food and nutrition. We blend together medical nutrition therapy for your health profile with behaviour change strategies to help changes stick. We provide education, coaching and a shame-free space to talk about your food and nutrition struggles.

I specialize in Medical Nutrition Therapy for: weight management, disordered eating, depression, anxiety, women's health (including PCOS, peri-menopause, menopause), blood pressure, high cholesterol, non-alcoholic fatty liver, blood sugars, emotional eating, cravings, relationship with food, meal planning.

I also offer culinary therapy, providing a mindful and embodied approach to enhancing your relationship with food.

1) Discovery call with a Nutritionist/Dietitian

Curious about working with a Dietitian and Nutritionist? This is a 15-minute phone call gives you a flavour for what I offer and helps you see whether my nutrition coaching services are a match for you and your goals.

I offer this call at no cost.


2) Personal Training in the Kitchen

Turn your kitchen into a teaching kitchen! This service focuses on hands-on food and cooking skills. We will work with you to identify your wellness goals, learning needs and taste preferences. We will then create a teaching menu and cook together, helping you energize YOUR nutrition.

** This service is especially suited for people with a difficult relationship with food, and for families.


3) Energize YOUR Nutrition Coaching Package

Has your mid-life body changed? Feeling tired and worn out?

• Does your eating start off “good” but later falls apart?
• Wondering if you should go keto, paleo, or plant-based?
• Need help with healthy meal planning?

I will work with you to:
• Refine your diet
• Renovate your midlife kitchen
• Revamp your meal planning
• Reduce cravings.
Discover healthy, sustainable strategies you need to feel better, and reclaim your best health.

This is not about looking good in a bikini. This is about creating sustainable habits aligned with what you most value in your life. Ready to energize your nutrition? Work with me! Virtual coaching services available across Canada (except BC and PEI).

4) Industry Consulting

Need help with recipe development, cooking demonstrations, program development, blog posts, consumer writing and/or media work? Kristyn can help you reach consumers' minds through their stomachs! Experience the benefit of aligning your brand with the credibility of a dietitian and Kristyn’s energy.

Companies and Organizations I have worked with:

• BC Blueberry
• AB Milk Blog
• Solo Energy Bars
• ATCO Blue Flame Kitchen
• Canadian Celiac Association
• Fit Metabolism
• Wellspring Calgary
• Dietitians of Canada (Nutrition Month)
• Alberta Health Services Wellness Kitchen (Healthy Cooking Classes, Senior's Cooking Program)

• Calgary Weight Management Center
• IM Wellness
• Burnbrae Farms
• Canadian Sugar Institute

Still not sure?

Book a discovery call to see if you want to work with me, and figure which package would work best for you.


Check out my favourite nutrition resources

Office Hours

I offer personalized coaching at the Bridgeland Professional Building and by telehealth, Mondays through Fridays, business hours.


Is it Covered?

Consultations with Nutritionists and Registered Dietitians are usually covered by Health Spending Accounts and/or your extended benefits plan. Check with your benefits coordinator.


Couples receive one client at 20% off.

Payment

Contact me to arrange payment for services.

  • For all packages and services, payment is due by the end of the first appointment.
  • I want you to be energized and completely satisfied with all nutrition services and packages once purchased. If you are not happy with the services provided, please let me know what you need. Please also provide records of your worksheets demonstrating the work you have done outside of our appointments. Partial refunds may be considered, provided you have not already been reimbursed by your insurance.
  • All services are charged to the client. We can prepare all necessary information for you to collect your benefits from insurance companies upon request.

Cancellations/Change of Appointment

  • To maintain our operations, we require 24 hours on business days (M-F) notice via email to change or cancel your appointment. Otherwise your session will be counted as completed and you will be charged the full amount of the session.
  • We will send you an email reminder of your appointment.
  • No charge for changes or cancellations up to 24 hours in advance of appointment. A 50% payment requested for cancellations thereafter.