Recipes

plant-based protein

Chicken Chickpea Burgers

Plant-based proteins added to your every day foods help to stretch your grocery dollar!...
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Oat Rice 101: Benefits, How to Cook It, and a Must-Try Salad Recipe

Oat Rice: The Nutrient-Dense Whole Grain You Need to Try   Oat rice (sometimes...
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Refreshing pomegranate holiday salsa

Need a new appetizer idea for the holiday season?  Look no further than this...
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Pomegranate Citrus Cabbage Salad

If you are looking for a vegetable side-dish that is  brightly coloured and has...
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Orange Dreamsicle Smoothie

Looking for a smoothie recipe that feels like a mini tropical getaway and fuels...
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Biking and Hiking Cookies

Do Healthy Cookies exist? Yes! One of my favourites healthful snacks to prep ahead...