Eating challenges

Mindfulness

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn...
Diet Binge Cycle-2

The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating

Do you overeat? Have you ever over-eaten? Have you ever felt a loss of...
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Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do...
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Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting...
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Is your social life sabotaging your weight?

Is your social life wreaking havoc with your weight? Lunch with your girlfriend. Beer...
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Dietitians share their Healthy Holiday Gift Ideas

We are officially in the Christmas and holiday season! If you are in the...