Eating challenges
What is mindfulness? Why you want to learn this skill & How to get started
Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn...
The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating
Do you overeat? Have you ever over-eaten? Have you ever felt a loss of...
Having trouble with your portion sizes? There is more to your appetite than your will power
Are you having trouble controlling your portion sizes and how much you eat? Do...
Lunch ideas for when you are in Zoom meetings all day
Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting...