Easy Chickpea Burger

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This recipe for Easy Chickpea Burgers is a fast, and economical way to get supper on the table for your family. Using a plant-based protein like chickpeas helps to add in the nutrition from the chickpeas, reduces your grocery bill, and also helps our environment.


5 from 1 reviews
Easy Chickpea Burger
 
Prep time
Cook time
Total time
 
Author:
Recipe type: weeknight meal, burger
Ingredients
  • 2 cups cooked chickpeas (or 1 – 14oz can)
  • ½ cup onion, diced into small pieces
  • ½ cup rolled oats
  • 1 tbsp chili powder
  • Salt and pepper to taste
  • 1 egg
  • 1 tbsp oil
Instructions
  1. Combine all ingredients, except oil, in food processor, pulse until slightly chunky, add some liquid (water or milk is great) if needed, to have a moist but not wet mixture.
  2. With wet hands, shape into patties, and let rest about 10 minutes. Heat oil in a frying pan, to medium, and cook the patties for about 5 minutes, until nicely browned. Then flip patties over, and repeat on other side.
  3. Serve with your favourite buns and toppings, or refrigerate/freeze for later meals.
  4. We’ve served our burger on a multigrain bun and topped it with lettuce, tomato, pickle, ketchup, and mustard!

Serve this Easy Chickpea Burger with a side of coleslaw or a veggie tray.

Nutrition information per 1 burger (1/4 recipe):

  • 240 Calories
  • 33 g Carbohydrates
  • 5 g Total Sugars
  • 5 g Fibre
  • 7 g Fat
  • 11 g Protein
  • 95 mg Sodium

*Nutrition information does not include bun or toppings.

Recipe created by Andrea Holwegner, Registered Dietitian www.healthstandnutrition.com

This recipe was made as part of the #CSIHomeSweetHome workshop with @CdnSugarNutr

Kristyn Hall
Kristyn Hall
Kristyn Hall MSc, RD, Food, Nutrition & Culinary Coach, Registered Nutritionist and Calgary Dietitian, Calgary, AB.

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