Oatmeal & Date Energy Bites
- 2 cups oats
- ½ cup unsweetened shredded coconut
- Seed trio:
- 2 Tbsp chia seeds
- 2 tbsp hemp seeds
- ¾ cup ground flax
- ½ cup dried dates, chopped
- ½ cup dark chocolate chips
- 1 cup sunflower butter (or peanut butter butter)
- ⅓ cup honey
- In a large bowl, mix together all ingredients. Cover and refrigerate for ~ 1 hour.
- Roll into small balls. Store in fridge or freezer.
Tagged in:
Welcome to the Energize Nutrition blog, where we share evidence-based nutrition content, designed to empower people’s midlife. Take a look around to find information on feeling your best.
If you need more individualized support, reach out to set up a free discovery call with Kristyn Hall.
Battling chronic hunger, poor energy, or inflammation? Discover what this powerful ingredient is and why it might be the solution!