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Body image in midlife: How to improve yours

Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective...
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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...
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Midlife weight gain in women: what can you expect? What can you do about it?

On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women...