Calgary

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Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting...
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Basic self-care strategies to help you get through the Covid-holiday season + contest

After this week's announcement in Alberta about further lockdown, I am feeling empty and...
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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...
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Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you....
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Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber,...
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Processed Foods: Does your diet need an upgrade?

Data from the 2015 Canadian Community Health Survey found that almost half (48%) of...