Calgary
Lunch ideas for when you are in Zoom meetings all day
Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting...
Basic self-care strategies to help you get through the Covid-holiday season + contest
After this week's announcement in Alberta about further lockdown, I am feeling empty and...
So your body has changed in midlife…now what?
Midlife is a time of change. Our hair, our skin, our bodies don’t work...
Creamy Butternut Squash Soup
If you are looking for a quick, weeknight meal, this soup is for you....