goal setting

IMG_1236

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber,...
chicken-nuggets-246180_640_Pixabay

Processed Foods: Does your diet need an upgrade?

Data from the 2015 Canadian Community Health Survey found that almost half (48%) of...
plan-2372176_1280Pixabay

Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain...
loser-3096225_640Failure_Pixabay

9 questions to ask yourself when you do not reach your goal

Have you ever set a goal and not accomplished it? It isn’t the best...
blur-1850082_64Hangers0Pixabay

The process of accepting your changing midlife body stings

I just switched my closet from winter clothes to spring clothes and I have...
landscape-1802337_640Pixabay

Celebration, learning and your future: Questions to help you reflect on your year & envision your year ahead

Another year has gone by. As we say goodbye to 2018, I would invite...