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Celebration, learning and your future: Questions to help you reflect on your year & envision your year ahead

Another year has gone by. As we say goodbye to 2018, I would invite...
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Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel...
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The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or...
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Dietitians share their Healthy Holiday Gift Ideas

We are officially in the Christmas and holiday season! If you are in the...
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Motivation tips for how to keep to your diet and lifestyle during the holidays

If you are in the middle of a diet and lifestyle renovation, you are...
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Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian...