healthy food

December 11, 2020

Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting at 7:30am. I ate breakfast, came to my office with a cup of coffee, a glass of water in hand and got started. By noon, I was ready for lunch but had nothing organized or prepared. […]
November 3, 2020

Nutrition during perimenopause: Is it time to renovate how you approach diet and lifestyle?

Peri-menopause is a time in a woman’s lives where her world is changing. The children in her life may be growing up. She may be questioning her career path. She may be craving new intellectual challenges. She may be exploring her life purpose and seeking more fulfilment. She is passionate […]
March 29, 2020

No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. If your body’s energy is like a cell phone, what percent battery life do you have by the end of the […]
July 31, 2018

Is there such a thing as healthy ice cream?

Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. Is there such a thing as healthy ice cream? Is frozen yogurt a healthier choice than ice cream? What about sherbet, […]
January 21, 2018

Avocado Lime Mint Dressing

I created this recipe for Avocado Lime Mint Dressing as part of my final assignment in culinary school.  This dressing is delicious over my Thai Curry Fish Cakes – and could also be enjoyed with chicken, and as part of a regular salad. 5 from 1 reviews Avocado Lime Mint […]
January 3, 2018

Steamed and Sautéed Carrots

We recently had friends over for a ham dinner. The menu was a cherry-lime glazed ham, a wheat berry barley salad with chick peas and feta (recipe from Dinner with Julie), mashed potatoes, broccoli and fruit salad. Our friends brought over a beautiful tray of these peeled carrots. I loved […]