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plant-based protein

Chicken Chickpea Burgers

Plant-based proteins added to your every day foods help to stretch your grocery dollar!...
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Barley Breakfast Bowl (a whole grain recipe rich in fiber and flavour)

If you are looking for a way to add in fiber-rich foods to your...
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Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting...
peri-menopause, menopause, midlife

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet & nutrition

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with...
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No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board,...
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Is there such a thing as healthy ice cream?

Thank you to my friends at Alberta Milk for partnering with me to bring...