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Meal Idea: 3 ways we have made this Mediterranean Pasta Bake a little bit better for you

Hungry for a healthy meal idea that is family-friendly and good for YOU  too?...
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Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting...
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Meal planning tips for busy people

One of the biggest struggles that most of us face today is feeling overwhelmed...
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What does 100 g of sugar look like relative to a 2000 kcal intake?

I partnered with the dietitians at the Canadian Sugar Institute to participate in this...
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Marinated Baked Tofu

I always joke with clients that I am not here to sell you tofu....