Mediterranean diet

January 6, 2022

Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe for Warmly-Spiced Vegetable Tagine is one of my new favourites for a meal prep lunch! It is bursting with warm and comforting spices., a perfect way to fill your tummy! Save time with meal prep or […]
May 19, 2021

A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This Mediterranean Diet Meal Makeover will show you how! In part 1 of this series, The Mediterranean Diet: what is it, why it matters in midlife and how to get started, we outline what this dietary approach […]
May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
April 15, 2021

Tomato Olive Caper Sauce Recipe

This Tomato Olive Caper Sauce recipe is perfect for busy weeknights. It is fast to make and uses ingredients that you can keep in your kitchen as part of your healthy Midlife pantry. What makes this Tomato Olive Caper Sauce recipe “healthy”? Extra-virgin olive oil is an anti-inflammatory fat and […]
February 22, 2021

Mango Green Machine Smoothie Recipe

This Mango Green Machine Smoothie tastes delicious and is a 5-minute way of getting in some leafy greens into your diet. Enjoy this Mango Green Machine Smoothie as part of your breakfast, a snack or a lunch. In addition to tasting great, this Mango Green Machine Smoothie contributes fiber, calcium, […]
February 22, 2021

Barley Breakfast Bowl (a whole grain recipe rich in fiber and flavour)

If you are looking for a way to add in fiber-rich foods to your breakfast, but are tired of whole-grain toast or oatmeal, this barley breakfast bowl is for you! Adding in fiber-rich foods like barley is filling, and provides long-lasting energy so you can focus on your morning ahead. […]