Mediterranean diet

March 14, 2022

Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit with my family.  It is tasty, nutritious & fast to make, including on weeknights! Just make sure you have your kitchen stocked with some kitchen basics and you will be able to whip up this recipe […]
February 10, 2022

Meal Idea: 3 ways we have made this Mediterranean Pasta Bake a little bit better for you

Hungry for a healthy meal idea that is family-friendly and good for YOU  too? This recipe for a Mediterranean Pasta Bake is a family-friendly meal idea that is consistent with the Mediterranean Diet! With all the flavour of lasagne, with a whole lot less fuss, this meal idea promises to […]
January 6, 2022

Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe for Warmly-Spiced Vegetable Tagine is one of my new favourites for a meal prep lunch! It is bursting with warm and comforting spices., a perfect way to fill your tummy! Save time with meal prep or […]
May 19, 2021

A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This Mediterranean Diet Meal Makeover will show you how! In part 1 of this series, The Mediterranean Diet: what is it, why it matters in midlife and how to get started, we outline what this dietary approach […]
May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
April 15, 2021

Tomato Olive Caper Sauce Recipe

This Tomato Olive Caper Sauce recipe is perfect for busy weeknights. It is fast to make and uses ingredients that you can keep in your kitchen as part of your healthy Midlife pantry. What makes this Tomato Olive Caper Sauce recipe “healthy”? Extra-virgin olive oil is an anti-inflammatory fat and […]