Mediterranean diet

May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
April 15, 2021

Tomato Olive Caper Sauce Recipe

This Tomato Olive Caper Sauce recipe is perfect for busy weeknights. It is fast to make and uses ingredients that you can keep in your kitchen as part of your healthy Midlife pantry. What makes this Tomato Olive Caper Sauce recipe “healthy”? Extra-virgin olive oil is an anti-inflammatory fat and […]
February 22, 2021

Mango Green Machine Smoothie Recipe

This Mango Green Machine Smoothie tastes delicious and is a 5-minute way of getting in some leafy greens into your diet. Enjoy this Mango Green Machine Smoothie as part of your breakfast, a snack or a lunch. In addition to tasting great, this Mango Green Machine Smoothie contributes fiber, calcium, […]
February 22, 2021

Barley Breakfast Bowl (a whole grain recipe rich in fiber and flavour)

If you are looking for a way to add in fiber-rich foods to your breakfast, but are tired of whole-grain toast or oatmeal, this barley breakfast bowl is for you! Adding in fiber-rich foods like barley is filling, and provides long-lasting energy so you can focus on your morning ahead. […]
November 3, 2020

Nutrition in peri-menopause & midlife: Is it time to renovate your approach?

Nutrition in peri-menopause & midlife: Is it time to renovate your approach? Peri-menopause and mid-life is a time in a woman’s lives where her world is changing. The children in her life may be growing up. She may be questioning her career path. She may be craving new intellectual challenges. […]
December 21, 2016

Fresh Mediterranean Kitchen Sink Salad

Vegetables are an important staple in the Mediterranean Diet, providing valuable nutrients, antioxidants and satiety. The vegetables chosen for this salad are typical in the Mediterranean Diet – but you can use what you have on hand. This salad will last up to a few days. Enjoy! 5 from 1 […]