midlife health

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Midlife-Meal-Planning-Tips

Midlife meal planning: 9 tips to help you eat well in your chaotic life.

Meal planning. Meal plan. Nutrition plan. Food plan. Menu plan. Most of us know...
8 factors that influence your body weight in midlife

Weight concerns in midlife: 9 key areas that impact your body weight

Let’s me start by saying that I care far less about your body weight...
Diet Binge Cycle-2

The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating

Do you overeat? Have you ever over-eaten? Have you ever felt a loss of...
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Books on nutrition & midlife health that will expand your perspective

I am often asked for my suggestions of books to read on nutrition and...
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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...
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Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain...