midlife wellness
The process of accepting your changing midlife body stings
My midlife body has changed. I just switched my closet from winter clothes to...
Healthy holiday eating tips: How to avoid the January lifestyle setback
If you are working on building a healthier lifestyle, the holiday season can feel...
Midlife weight gain in women: what can you expect? What can you do about it?
On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women...
Shocking findings about sodium that you need to know
Sodium is a mineral that is found in salt. Called the leading preventable risk...