midlife wellness

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Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain...
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The process of accepting your changing midlife body stings

My midlife body has changed. I just switched my closet from winter clothes to...
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Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel...
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Midlife weight gain in women: what can you expect? What can you do about it?

On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women...
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Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk...
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DIY Sweet Potato Chips

Who doesn't get inspired by bright and naturally colourful snack foods? This recipe for...