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Books on nutrition & midlife health that will expand your perspective

I am often asked for my suggestions of books to read on nutrition and...
food and eating, habit, self-compassion

Changing food and eating habits: The 3-step skill you need to learn

Are you trying to make a food and eating habit change but feeling stuck...
Mindfulness

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn...
chocolate fondue

Chocolate Fondue

I love chocolate.  It is my most sought after "treat".  In preparation for Valentine’s...