Nutrition Month

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Nutrition_and_Mental_Health

8 Ways to Support Mental Health Through Food & Nutrition

The science is clear: What we eat profoundly affects how we feel. A well-balanced,...
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Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit...
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How this midlife dietitian can help you find your healthy in midlife #FindYourHealthy

In midlife, you’ve tried various food and nutrition approaches over the years. Some worked,...
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Are you one of the 90% of Canadians who could benefit from up-scaling your snack?

If your body’s energy is like a cell phone, what percent battery life do...
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Did that detox diet just detoxify you? What trendy diets CAN do for you

What is the craziest diet you have ever done? When I was in high...