nutrition

Sleep_food_intake

How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
books-918521_640_Pixabay

Books on nutrition & midlife health that will expand your perspective

I am often asked for my suggestions of books to read on nutrition and...
1_COVER IMAGECover_Image?anna-pelzer-IGfIGP5ONV0-unsplash

Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out...
IMG_8786

Asian Chicken Salad Bowls

This Asian Chicken Salad Bowl recipe is made for busy families! Because each person...
atlanta-5065797_640

Resilience and failure: how to get back up after you have fallen

“We can do hard things… The practice of continuing to push forward, even when...
YogurtFruitmed

Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health,...