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Books on nutrition & midlife health that will expand your perspective

I am often asked for my suggestions of books to read on nutrition and...
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How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
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Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out...
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Asian Chicken Salad Bowls

This Asian Chicken Salad Bowl recipe is made for busy families! Because each person...
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Resilience and failure: how to get back up after you have fallen

“We can do hard things… The practice of continuing to push forward, even when...
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Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health,...