protein

May 25, 2020

Back to basics: Transforming canned tuna into your new favourite quick meal!

When we feel stressed and overwhelmed, returning to basic cooking and food preparation can help you feel more in control. I wanted to share recipes that focus on healthful, simple pantry ingredients that taste great and are good for you. Today’s pantry staple? Canned tuna! Nutrition in tuna Tuna is […]
November 13, 2019

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
October 28, 2019

White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   If […]
May 3, 2018

Crustless Spinach Quiche made in 5 minutes

If you are looking for a fast-to-make dinner, this recipe is for you! It takes 5 minutes to prepare, and can be made in one bowl! My colleague and friend, Melanie Ksienski, a Consulting Dietitian, contributed this recipe as part of a recent cooking class, offered through Wellspring Calgary, an organization […]
December 21, 2016

Asian Pork Lettuce Wraps with Green Goddess Dipping Sauce

If you are looking for a colorful and nutrient-rich holiday appetizer or to just get something different on the table, try this Asian Pork Lettuce Wrap with a Green Goddess Dipping Sauce. Asian cooking can be challenging for people who need to live gluten-free since Asian sauces often have gluten […]