recipe

April 13, 2020

Family-friendly Thai Noodle Salad recipe

Enjoy this family-friendly Thai-inspired noodle salad recipe, using ingredients you actually have in your kitchen! 5 from 1 reviews Thai-inspired Noodle Salad   Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins   This yummy noodle salad is family-friendly and fun to make! Remember, use […]
December 3, 2019

Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you. It uses staple-ingredients that are great to have on-hand for weeknight cooking. It is kid-friendly, based on my sample size of 2 kids. 5 from 1 reviews Creamy Butternut Squash Soup with Fig Jam Swirl   […]
November 13, 2019

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
October 28, 2019

White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   If […]
January 18, 2019

My Favourite Food and Nutrition Resources

There are thousands of places you can go for quality nutrition information. In this post, I share with you some of my favourite nutrition, health, and cooking resources as well as healthy recipe sources.* Do you have a favourite resource not listed here? I’d love to hear from you! Food […]
January 8, 2019

Warmly Spiced Dried Plum Jam Spread

This recipe was created in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition.  Every December, my mom makes Vinaterta, a holiday recipe of a sweetened prune filling in between layers of thin sugar cookie. I especially love the prune filling […]