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What does 100 g of sugar look like relative to a 2000 kcal intake?

I partnered with the dietitians at the Canadian Sugar Institute to participate in this...
Veggie Nachos

Veggie Nachos

Nachos are a yummy treat, and sometimes you just want the real deal. Other...
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Cooking class participants strengthen their culinary muscles

This past month, the third cohort of seniors completed the senior’s healthy cooking program...